Navigating Burnout As a Business Owner with Magali Mathieu

Oct 14

Burnout. We’ve all felt it. That soul-deep exhaustion that shows up as anxiety, bloating, fatigue, resentment, and the strong urge to burn it all down and run into the woods.

In this powerful episode, I’m joined by vitality coach and former tech startup co-founder, Magali Mathieu, for a real talk about what burnout actually looks like, how it sneaks up on us, and how we can begin the process of healing from it—without burning our entire life to the ground in the process.

We also get into:

How Magali went from tech founder to reiki healer (and why both matter)
The connection between burnout and ignoring your intuition
Small but mighty ways to support your energy every day
The myth of the “perfect” productivity system and why honoring your rhythms matters more
Shifting from burnout into alignment—even when your schedule is packed

We also talk about the power of creating your own version of success, setting boundaries that support your nervous system, and why your version of “enough” gets to be enough.

If you’re in a season of burnout or feeling like something’s just off—this one’s for you.

About Magali:

Magali Mathieu is a Vitality Coach, Certified Holistic Health Coach, Yoga Teacher, Reiki Master, and the founder of Unlock Your Vitality, a soulful business that helps women reconnect to their truth, reclaim their energy, and build lives and businesses that fuels their dream life.

French girl who gre up all over the world, now based just outside San Francisco, Magali’s journey into wellness and entrepreneurship was anything but linear. She spent years pouring herself into the fast-paced world of startups, co-founding a tech company that scaled quickly and achieved impressive success on paper. But behind the scenes, she was burnt out, disconnected from her body, and craving a more aligned way of living.

After hitting a breaking point, Magali made the bold decision to walk away from the hustle and rebuild her life with intention. That experience became the foundation for her work today, supporting women who are ready to do things differently. Through coaching, courses, and community, she helps her clients heal from burnout, tap into their intuitive wisdom, and create success that’s sustainable, soulful, and deeply fulfilling.

Whether it’s guiding someone to launch their dream project, reset their health, or reconnect with their purpose, Magali’s work blends strategy with soul and always starts from within.